Ayurvedic Cooking for Self-Healing 
by Usha Lad & Dr. Vassant Lad
The principles of Ayurveda and chart for determining your individual constitution.
Maintaining one's health, digestion and constitutional balance.
A listing of the qualities of foods and their effects on the doshas.
Setting up an Ayurvedic kitchen and planning menus for every member of your family.
More than 100 recipes of delicious Ayurvedic cuisine.